Thursday, June 2, 2011

Big G Whole Grain Weight Management Giveaway (Book and Coupon) Ends 6/25

I received "The Belly Fat Prescription" It was very informative, and I am glad I read it. I've been dieting for 11 weeks now, and this book has only helped! It's given me guidance, and confidence! If you are looking to lose weight, and get on a healthy track, then you've got to check it out!

The following info is information about Big G's Whole Grain cereal, and "The Belly Fat Prescription"

"Ninety-five percent of Americans do not get enough whole grain, according to the Report of the 2010 Dietary Guidelines Advisory Committee. In fact, the average person gets a little more than half a serving of whole grain each day. That’s significantly less than the three servings recommended daily.

Every Big G cereal contains at least 8 grams of whole grain per serving, with more than 20 Big G cereals delivering 16 grams or more. (At least 48 grams of whole grain are recommended daily.) A diet high in whole grain has been found to help with diabetes and weight management, and may help reduce the risk of heart disease and certain cancers.

Weight management is more than just watching calories – it's also important to ensure you're getting enough of the good stuff. Big G cereals are made with whole grain and are nutrient-dense to help you start your day off right with brands you love, including Cheerios
®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios®, Fiber One® and Total®. Just look for the white check on the front of the box!

Frequent cereal eaters tend to have healthier body weights (and that includes people who choose sweetened cereals).Cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters. Cereal consumption as part of an overall healthy lifestyle may play a role in maintaining a healthy body mass index.

According to “The Belly Fat Prescription,” by Dr. Travis Stork, MD and host of The Doctors, a large amount of research has shown that belly fat carries more health risks than fat stored elsewhere. In his book, Dr. Stork also offers several additional “Laws of Leanness,” including:

  • If you love to graze: Nosh all day long on your favorite fruits and vegetables to help keep your belly full
  • If you love fatty foods: discover which fats can actually strip away pounds
  • If you love soda: substitute more delicious drinks that can help you lose up to four pounds in four weeks.
Visit www.WholeGrainNation.com for more tips, additional information about the benefits of whole grain and how Big G cereals can be a convenient and tasty way to help you manage your weight by incorporating whole grain into your day."

Sounds pretty good, right? Whole Grain cereal is so good for you, and it can help support you in your weight loss journey!

The Giveaway!
1 of you will receive "The Belly Fat Prescription" and a coupon for Big G Cereal.

Mandatory Entry: Tell me your favorite Big G cereal!
and for extra entries..

-Follow me on Google Friend Connect (1 entry)
-Subscribe to my blog by email ( 2 entries, must be confirmed )
-Add me as a Friend on Facebook ( 1 entry )
-"Like" me on Facebook (1 entry) 
-Share this giveaway on Facebook, and leave me the link (1 entry. You can do this with the link at the bottom) 

-Follow me on Twitter @Smile7891 (1 entry)
-Tweet about this giveaway and leave a link to Tweet ( 1 entry, Can be done 1 x a day for 1 entry each)
please feel free to Tweet the following: (You can also Tweet with the button at the bottom right)-
#Giveaway #myblogspark Big G Cereal and "The Belly Fat Prescription" Ends 6/25 @Smile7891 http://ratsandmore.com

-Add my button to your blog and link where I can find it (3 entries. Please make sure you have the button with the newest link to http://ratsandmore.com, and not http://mylifewithratsandmore.blogspot.com)

-Blog about this giveaway and leave a link to post ( 5 entries! Must include a link to my blog). You can only blog 1 time during the duration of the giveaway.)

-Enter another one of my giveaways (1 entry for each entered) 
Disclosure: Review product is bring provided to me free of charge to ensure an honest review. All opinions expressed are my own, and were not influenced in any way. Facebook is not involved in any way. Only 1 entry PER HOUSEHOLD. Be sure to leave your email address in each comment.This giveaway will end June 25th, 2011 at 11:59pm. The coupon, prize pack, information and giveaway were all provided by General Mill through MyBlogSpark.

174 comments:

  1. Very nice giveaway. My favorite is Cheerios!

    Seasidesmitten@aol.com

    ReplyDelete
  2. I already follow via GFC (Nicole-Lynn)

    Seasidesmitten@aol.com

    ReplyDelete
  3. I already subscribe via email!

    Entry 1

    Seasidesmitten@aol.com

    ReplyDelete
  4. I already subscribe via email!

    Entry 2

    Seasidesmitten@aol.com

    ReplyDelete
  5. I Like My Life with rats and More on FaceBook
    GloriaDeal@aol.com

    ReplyDelete
  6. I added you as a friend it has to be confirmed.
    GloriaDeal@aol.com

    ReplyDelete
  7. I subscribe to your blog.
    GloriaDeal@aol.com

    ReplyDelete
  8. I follow with Google Friend Connect.
    GloriaDeal@aol.com

    ReplyDelete
  9. I'd like Honey Nut cheerios.
    GloriaDeal@aol.com

    ReplyDelete
  10. Honey Nut Cheerios is my favorite!

    jbafaith2001 at yahoo dot com

    ReplyDelete
  11. I follow on GFC

    jbafaith2001 at yahoo dot com

    ReplyDelete
  12. I subscribe via email #1

    jbafaith2001 at yahoo dot com

    ReplyDelete
  13. I subscribe via email #2

    jbafaith2001 at yahoo dot com

    ReplyDelete
  14. I am your friend on facebook Judy Clark Bradley

    jbafaith2001 at yahoo dot com

    ReplyDelete
  15. I like you on facebook Judy Clark Bradley

    jbafaith2001 at yahoo dot com

    ReplyDelete
  16. I follow you on twitter @jbafaith

    jbafaith2001 at yahoo dot com

    ReplyDelete
  17. tweet tweet

    http://twitter.com/jbafaith/status/76702635079643137

    jbafaith2001 at yahoo dot com

    ReplyDelete
  18. I shared on facebook

    http://www.facebook.com/myratsandmore#!/jbafaith/posts/191382307579404

    jbafaith2001 at yahoo dot com

    ReplyDelete
  19. Honey nut cheerios!
    Primabee at hotmail dot com

    ReplyDelete
  20. I follow you on GFC?
    Primabee at hotmail dot com

    ReplyDelete
  21. I subscribe to your email 1.
    Primabee at hotmail dot com

    ReplyDelete
  22. I subscribe to your email 2.
    Primabee at hotmail dot com

    ReplyDelete
  23. I like you on facebook as charity l.
    Primabee at hotmail dot com

    ReplyDelete
  24. I am your friend on facebook as charity l.
    Primabee at hotmail dot com

    ReplyDelete
  25. I entered the crunchy and yummy giveaway.
    Primabee at hotmail dot com

    ReplyDelete
  26. I entered the scare me nots giveaway.
    Primabee at hotmail dot com

    ReplyDelete
  27. I entered the hydro saucer giveaway.
    Primabee at hotmail dot com

    ReplyDelete
  28. thanks for another wonderful giveaway! i'm an old fashioned kind of girl...my favorite cereal is still good old cheerios! lol

    ntiveheart@gmail.com

    ReplyDelete
  29. i follow via gfc

    ntiveheart@gmail.com

    ReplyDelete
  30. i'm your fb friend - jayedee halpin dewitt

    ntiveheart@gmail.com

    ReplyDelete
  31. i like you on fb - jayedee halpin dewitt

    ntiveheart@gmail.com

    ReplyDelete
  32. posted on fb

    http://www.facebook.com/permalink.php?story_fbid=219171008107724&id=100001853303989

    ntiveheart@gmail.com

    ReplyDelete
  33. i follow you on twitter @ntiveheart

    ntiveheart@gmail.com

    ReplyDelete
  34. tweeted!!

    http://twitter.com/ntiveheart/status/76712675723313152

    ntiveheart@gmail.com

    ReplyDelete
  35. your button's on my blog

    http://lifeinthelostworld.blogspot.com/

    ntiveheart@gmail.com

    ReplyDelete
  36. 2 your button's on my blog

    http://lifeinthelostworld.blogspot.com/

    ntiveheart@gmail.com

    ReplyDelete
  37. 3 your button's on my blog

    http://lifeinthelostworld.blogspot.com/

    ntiveheart@gmail.com

    ReplyDelete
  38. i entered your voda swimsuit giveaway!

    ntiveheart@gmail.com

    ReplyDelete
  39. follow on twitter as Icecream1891

    ReplyDelete
  40. tweeted http://twitter.com/#!/Icecream1891

    ReplyDelete
  41. Omg Honey Nut Cheerios, is there any doubt about it's deliciousness?

    ReplyDelete
  42. I stuck you in my feed as blogger isn't letting me follow more blogs but I'm a stalker :)

    That's a good thing right? lol

    ReplyDelete
  43. Tweet

    http://twitter.com/#!/frellathon/status/76947731070992385

    ReplyDelete
  44. Daily tweet

    http://twitter.com/#!/frellathon/status/77319631165063168

    ReplyDelete
  45. 1 i posted your giveaway on my blog this morning!

    http://lifeinthelostworld.blogspot.com/2011/06/tons-of-great-giveaways-for-you-today.html

    ntiveheart@gmail.com

    ReplyDelete
  46. 2 i posted your giveaway on my blog this morning!

    http://lifeinthelostworld.blogspot.com/2011/06/tons-of-great-giveaways-for-you-today.html

    ntiveheart@gmail.com

    ReplyDelete
  47. 3 i posted your giveaway on my blog this morning!

    http://lifeinthelostworld.blogspot.com/2011/06/tons-of-great-giveaways-for-you-today.html

    ntiveheart@gmail.com

    ReplyDelete
  48. 4 i posted your giveaway on my blog this morning!

    http://lifeinthelostworld.blogspot.com/2011/06/tons-of-great-giveaways-for-you-today.html

    ntiveheart@gmail.com

    ReplyDelete
  49. 5 i posted your giveaway on my blog this morning!

    http://lifeinthelostworld.blogspot.com/2011/06/tons-of-great-giveaways-for-you-today.html

    ntiveheart@gmail.com

    ReplyDelete
  50. My favorite is Cheerios
    merleandtina@yahoo.com

    ReplyDelete
  51. follow you on facebook
    merleandtina@yahoo.com

    ReplyDelete
  52. follow you on twitter
    merleandtina@yahoo.com

    ReplyDelete
  53. subscribe via email
    merleandtina@yahoo.com

    ReplyDelete
  54. subscribe via email
    merleandtina@yahoo.com 2

    ReplyDelete
  55. https://twitter.com/#!/HappyTina0115/status/77388899940433920
    merleandtina@yahoo.com

    ReplyDelete
  56. My favorite is Honey Nut Cheerios.

    ReplyDelete
  57. I have your button on my blog
    http://couponboss.wordpress.com/giveaway-blogs/
    (1)

    ReplyDelete
  58. I have your button on my blog
    http://couponboss.wordpress.com/giveaway-blogs/
    (2)

    ReplyDelete
  59. I have your button on my blog
    http://couponboss.wordpress.com/giveaway-blogs/
    (3)

    ReplyDelete
  60. Daily tweet

    http://twitter.com/#!/frellathon/status/77638151253929984

    ReplyDelete
  61. Daily tweet

    http://twitter.com/#!/frellathon/status/78031149162704896

    ReplyDelete
  62. Entered the Sabre giveaway

    frellathon(at)gmail(dot)com

    ReplyDelete
  63. I entered the Sabre Red Pepper Spray giveaway.
    primabee at hotmail dot com

    ReplyDelete
  64. i never ate much cereal but i like the idea of it being an easy way to get more whole grains in my diet, so i think i should start. i would try the Total Blueberry Pomegranate,Fiber One Frosted Shredded Wheat and the Chocolate Lucky Charm for my boyfriend.
    thanks!!

    cyclona66 at aol dot com

    ReplyDelete
  65. blog follower(ginger)

    cyclona66 at aol dot com

    ReplyDelete
  66. email subscriber

    cyclona66 at aol dot com

    ReplyDelete
  67. email subscriber #2

    cyclona66 at aol dot com

    ReplyDelete
  68. i entered the Hydro Saucer giveaway

    cyclona66 at aol dot com

    ReplyDelete
  69. i entered the Voda Swimsuit giveaway

    cyclona66 at aol dot com

    ReplyDelete
  70. i entered the Sabre Pepper Spray giveaway

    cyclona66 at aol dot com

    ReplyDelete
  71. i entered the Crunchy N Yummy giveaway

    cyclona66 at aol dot com

    ReplyDelete
  72. i entered the UPrinting Canvas giveaway

    cyclona66 at aol dot com

    ReplyDelete
  73. i entered the Enchanted Flame Handpainted Incense Bottles giveaway

    cyclona66 at aol dot com

    ReplyDelete
  74. Daily tweet

    http://twitter.com/#!/frellathon/status/78405236800233472

    ReplyDelete
  75. I entered the Enchanted Flame giveaway

    frellathon(at)gmail(dot)com

    ReplyDelete
  76. I entered the Enchanted Flame giveaway.
    primabee at hotmail dot com

    ReplyDelete
  77. i entered the Yandy giveaway

    cyclona66 at aol dot com

    ReplyDelete
  78. i entered the ScareMeNot giveaway

    cyclona66 at aol dot com

    ReplyDelete
  79. I entered the Voda giveaway.

    ReplyDelete
  80. tweet tweet

    http://twitter.com/jbafaith/status/80001381540442113

    jbafaith2001 at yahoo dot com

    ReplyDelete
  81. tweet tweet for Friday as blogger wouldn't let me post

    http://twitter.com/jbafaith/status/79366131994988544

    jbafaith2001 at yahoo dot com

    ReplyDelete
  82. voted for your lil rattie today!

    jbafaith2001 at yahoo dot com

    ReplyDelete
  83. Entered the Sabre Red giveaway

    jbafaith2001 at yahoo dot com

    ReplyDelete
  84. i voted for gumby today 6/13
    http://theagilerat.com/?id=141&balletid=70&vote=668#ballet

    cyclona66 at aol dot com

    ReplyDelete
  85. I like the original Cheerios

    ReplyDelete
  86. entered Crunchy Yummy giveaway

    ReplyDelete
  87. entered scare me not giveaway

    ReplyDelete
  88. That's an easy question. I am super duper over the moon crazy in love with Lucky Charms right now. Lol. I eat them at least once a day. I hadn't had them since I was a kid and got a box a while back and have been buying them like crazy ever since. Yum!

    lewalk(at)hotmail(dot)com

    ReplyDelete
  89. GFC follower.

    lewalk

    lewalk(at)hotmail(dot)com

    ReplyDelete
  90. Email subscriber.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  91. Email 2.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  92. Friends on FB.

    Leah W.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  93. Fan on FB as well.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  94. Twitter follower.

    lewalk76

    lewalk(at)hotmail(dot)com

    ReplyDelete
  95. Entered Yandy.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  96. Entered Enchanted Flame.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  97. Entered Sabre.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  98. Entered UPrinting.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  99. Entered Scare me Nots.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  100. Entered Voda.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  101. Tweeted.

    http://twitter.com/#!/lewalk76/status/80462893195337729

    lewalk(at)hotmail(dot)com

    ReplyDelete
  102. Shared on FB.

    http://www.facebook.com/lewalk76#!/lewalk76/posts/105281032898969

    lewalk(at)hotmail(dot)com

    ReplyDelete
  103. I entered the Dolma giveaway.
    primabee at hotmail dot com

    ReplyDelete
  104. tweet tweet

    http://twitter.com/jbafaith/status/81091123065520128

    jbafaith2001 at yahoo dot com

    ReplyDelete
  105. Voted for your lil rattie today!

    jbafaith2001 at yahoo dot com

    ReplyDelete
  106. Entered Dolma Fair Trade.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  107. Entered Hydro Bone.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  108. Tweeted.

    http://twitter.com/#!/lewalk76/status/81481970319761408

    lewalk(at)hotmail(dot)com

    ReplyDelete
  109. Cheerios is my favorite
    henglish at nb dot sympatico dot ca

    ReplyDelete
  110. tweet tweet

    http://twitter.com/jbafaith/status/81777508810366976

    jbafaith2001 at yahoo dot com

    ReplyDelete
  111. voted for your rattie today!

    jbafaith2001 at yahoo dot com

    ReplyDelete
  112. entered Sabre Red Pepper Spray giveaway

    ReplyDelete
  113. entered Twooth Timer giveaway

    ReplyDelete
  114. I love cinnamon toast crunch

    ReplyDelete
  115. http://twitter.com/avonproducts4me/status/83213860328308736

    ReplyDelete
  116. Even though I can't eat it any more :( my favorite is Cinnamon Toast Crunch. Oh, for those carefree days when sugary cereal was Ok.....
    siswins2 at gmail dot com

    ReplyDelete
  117. Entered Midsummer's Eve Giveaway
    siswins2 at gmail dot com

    ReplyDelete
  118. entered Dolma Fair Trade giveaway
    siswins2 at gmail dot com

    ReplyDelete
  119. Entered Enchanted Flame giveaway
    siswins2 at gmail dot com

    ReplyDelete
  120. Entered Sabre Red giveaway
    siswins2 at gmail dot com

    ReplyDelete
  121. I entered the $50 Amazon giveaway.
    primabee at hotmail dot com

    ReplyDelete
  122. I entered the Shoulder buddies giveaway.
    primabee at hotmail dot com

    ReplyDelete
  123. I entered the Yandy giveaway.
    primabee at hotmail dot com

    ReplyDelete
  124. I entered the Food Should Taste Good giveaway.
    primabee at hotmail dot com

    ReplyDelete
  125. I entered the Ice Huggy giveaway.
    primabee at hotmail dot com

    ReplyDelete
  126. I entered the Twooth Timer giveaway.
    primabee at hotmail dot com

    ReplyDelete
  127. Voted for your lil rattie!

    jbafaith2001 at yahoo dot com

    ReplyDelete
  128. tweet tweet

    http://twitter.com/jbafaith/status/83847580798296064

    jbafaith2001 at yahoo dot com

    ReplyDelete
  129. Hi!
    One of my favorite Big G cereals is Total
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  130. Hi!
    I follow you via GFC
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  131. entry 1of2
    Hi!
    I subscribe via email!
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  132. entry 2of2
    Hi!
    I subscribe via email!
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  133. Hi!
    I sent you a friend request on Facebook!
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  134. Hi!
    I like you on Facebook
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  135. Hi!
    I shared this on FB
    http://www.facebook.com/permalink.php?story_fbid=119363294819169&id=1273352148
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  136. Hi!
    I entered your $50 Amazon GC giveaway
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy :)
    bunnysmip (AT) yahoo (DOT) com

    ReplyDelete
  137. http://twitter.com/#!/SisWins/status/84059172806721536
    tweeted
    siswins2 at gmail dot com

    ReplyDelete
  138. entered Food Should taste Good Giveaway
    siswins2 at gmail dot com

    ReplyDelete
  139. http://twitter.com/#!/SisWins/status/84399655487668224
    tweeted
    siswins2 at gmail dot com

    ReplyDelete
  140. http://twitter.com/#!/SisWins/status/84673739614199811
    tweeted
    siswins2 at gmail dot com

    ReplyDelete
  141. My favorite Big G cereal is Cinnamon Toast Crunch.

    likwan@mail.com

    ReplyDelete
  142. I follow you on Google Friend Connect.

    likwan@mail.com

    ReplyDelete
  143. I subscribed by email. #1

    likwan@mail.com

    ReplyDelete
  144. I subscribed by email. #2

    likwan@mail.com

    ReplyDelete
  145. I became your Facebook friend under the username likwan.

    likwan@mail.com

    ReplyDelete
  146. I follow your Facebook fan page under the username likwan.

    likwan@mail.com

    ReplyDelete
  147. I follow you on Twitter under the username likwan.

    likwan@mail.com

    ReplyDelete
  148. I tweeted about this giveaway at http://twitter.com/likwan/status/84876345280176128.

    likwan@mail.com

    ReplyDelete
  149. I shared this giveaway on Facebook at http://www.facebook.com/likwan/posts/195767890474886.

    likwan@mail.com

    ReplyDelete
  150. http://twitter.com/#!/SisWins/status/85074966088912896
    tweeted
    siswins2 at gmail dot com

    ReplyDelete