Big G Whole Grain Weight Management Giveaway (Book and Coupon) Ends 6/25

I received "The Belly Fat Prescription" It was very informative, and I am glad I read it. I've been dieting for 11 weeks now, and this book has only helped! It's given me guidance, and confidence! If you are looking to lose weight, and get on a healthy track, then you've got to check it out!

The following info is information about Big G's Whole Grain cereal, and "The Belly Fat Prescription"

"Ninety-five percent of Americans do not get enough whole grain, according to the Report of the 2010 Dietary Guidelines Advisory Committee. In fact, the average person gets a little more than half a serving of whole grain each day. That’s significantly less than the three servings recommended daily.

Every Big G cereal contains at least 8 grams of whole grain per serving, with more than 20 Big G cereals delivering 16 grams or more. (At least 48 grams of whole grain are recommended daily.) A diet high in whole grain has been found to help with diabetes and weight management, and may help reduce the risk of heart disease and certain cancers.

Weight management is more than just watching calories – it's also important to ensure you're getting enough of the good stuff. Big G cereals are made with whole grain and are nutrient-dense to help you start your day off right with brands you love, including Cheerios^®, Lucky Charms^®, Cinnamon Toast Crunch^®, Honey Nut Cheerios^®, Fiber One^® and Total^®. Just look for the white check on the front of the box!

Frequent cereal eaters tend to have healthier body weights (and that includes people who choose sweetened cereals).Cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters. Cereal consumption as part of an overall healthy lifestyle may play a role in maintaining a healthy body mass index.

According to “The Belly Fat Prescription,” by Dr. Travis Stork, MD and host of The Doctors, a large amount of research has shown that belly fat carries more health risks than fat stored elsewhere. In his book, Dr. Stork also offers several additional “Laws of Leanness,” including:

• If you love to graze: Nosh all day long on your favorite fruits and vegetables to help keep your belly full
• If you love fatty foods: discover which fats can actually strip away pounds
• If you love soda: substitute more delicious drinks that can help you lose up to four pounds in four weeks.

Visit www.WholeGrainNation.com for more tips, additional information about the benefits of whole grain and how Big G cereals can be a convenient and tasty way to help you manage your weight by incorporating whole grain into your day."

Sounds pretty good, right? Whole Grain cereal is so good for you, and it can help support you in your weight loss journey!

The Giveaway!
1 of you will receive "The Belly Fat Prescription" and a coupon for Big G Cereal.

Mandatory Entry: Tell me your favorite Big G cereal!
and for extra entries..

-Follow me on Google Friend Connect (1 entry)

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-"Like" me on Facebook (1 entry) 

-Share this giveaway on Facebook, and leave me the link (1 entry. You can do this with the link at the bottom) 

-Follow me on Twitter @Smile7891 (1 entry)

-Tweet about this giveaway and leave a link to Tweet ( 1 entry, Can be done 1 x a day for 1 entry each)

please feel free to Tweet the following: (You can also Tweet with the button at the bottom right)-

#Giveaway #myblogspark Big G Cereal and "The Belly Fat Prescription" Ends 6/25 @Smile7891 http://ratsandmore.com

-Add my button to your blog and link where I can find it (3 entries. Please make sure you have the button with the newest link to http://ratsandmore.com, and not http://mylifewithratsandmore.blogspot.com)

-Blog about this giveaway and leave a link to post ( 5 entries! Must include a link to my blog). You can only blog 1 time during the duration of the giveaway.)

-Enter another one of my giveaways (1 entry for each entered) 

Disclosure: Review product is bring provided to me free of charge to ensure an honest review. All opinions expressed are my own, and were not influenced in any way. Facebook is not involved in any way. Only 1 entry PER HOUSEHOLD. Be sure to leave your email address in each comment.This giveaway will end June 25th, 2011 at 11:59pm. The coupon, prize pack, information and giveaway were all provided by General Mill through MyBlogSpark.