Thanks to BreathSlim for providing me with a free device to review!
I'm sure as a lot of you might remember, I spent quite some time on Nutrisystem, getting healthier, and learning to be more healthy, overall.
Coming off of something that you are so accustomed to can be really hard, and I did expect to falter a little after coming off, but I wasn't prepared to take 2 vacations, and still follow a diet.
Right after I stopped my diet, I immediately took a trip up North, to see some of my family. During that trip, I gained 7lbs. I came home, and lost 4 of the 7 that I had gained, but then about 2 weeks later, me and Aaron took another trip up North, to see his family. While on that trip, I had gained another 5lbs. I came home, and started feeling like "wow, I can't believe I'm doing this again."
I started looking for products that could help me lose weight, and get back on track, to lose the almost 10lbs that I had gained. While searching around, I stumbled onto a company called BreathSlim.
Prior to visiting the BreathSlim website, I had never heard of a concept like there's. See, BreathSlim is a revolutionary way to lose weight.
It's really simple; By taking notice of your breathing, you can literally, chance your life around.
Most people don't realize it, but just by breathing properly, you can help your body breathe easier, sleep better, and relax more easy.
I don't know if any of you ever have this problem, but when I get overly stressed (Which is sadly, pretty often) and I put in any type of effort or force, I almost immediately become out of breath.
If you learn how to properly control your breathing you can help stop this.
I for one, am a skeptic. I hear of products that sounds too perfect, and I shy away. However, I was really ready to give BreathSlim a try - and I did.
The BreathSlim is really easy to use. You simply attach the pieces, and fill the device with water (to the designated line) and then you breath into it for about 20 minutes (Your first times, you can do it less, and gradually make your way up to 20 minutes) and that's it! Yeah, that's literally, all it takes - It couldn't be more simple.
If you breath too hard though, you can mess up. During my 2nd breath, I released my air too quickly. and I guess pushed my breath out too hard, and the water flew out all over the table, and on me, lol.
But actually, I really like that it does that, because it lets you know whether you are doing it right or not.
During about a 2 week period I lost 4lbs. That also was combined with healthier eating choices, and regular exercising as well. However, I have noticed that my breathing is better - I am able to do more, without getting as out of breath and also, when I swim, I am able to noticeably hold my breath longer.
By learning to breathe right, you are increasing your lung capacity, which helps you hold your breath longer, and stay stronger, which in the long run, also helps keep off excess weight.
BreathSlim device, and plain ole' water!
If you are looking to better your breathing, and lose weight while doing it, I would suggest giving BreathSlim a try!
You can connect with BreathSlim on there website, and Facebook.
Disclosure: Review product was provided to me free of charge. All opinions expressed within this post, are my own and were not influenced in any way. Your opinions may differ from mine.