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See below, for details on how the aging process occurs:

Disclosure: This is a sponsored post of an infographic. No opinions expressed above are my own. I was compensated in exchange for posting this.
If I go to sleep at my regular time, I'm up in 6 hrs and feel great.
ReplyDeleteI wish I only needed 6 hours, although 6 hours uninterrupted is good. I still would like to have 7 or 8 hours of sleep. I do try tio j=keep a skincare regime and use SPF
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